(Though, if you are eating those “Protein Blocks,” tracking calories is probably the least of your worries.) That is unless you're eating some weird cricket protein bar like the sorry folks in the movie Snow Piercer. What makes it great is that anyone can add food (and its nutrition information) to the MFP food database, which makes it easy for you to find, track, and log most foods you’ll eat on a regular basis. MyFitnessPal (MFP) currently leads the charge for food tracking apps, and primarily because of one feature.
If you aren't accurate with weighing, estimating and tracking your food intake, then you can quickly eat too many calories and defeat the purpose of tracking in the first place. The only caveat with flexible dieting is that you have to be fairly accurate with tracking your food intake, especially in the beginning when you’re learning what proper portions are. Instead, you can allow for things like chocolate, cookies, alcohol, or any other “non-diet” food as long as it fits within your calorie budget and you get sufficient fruits, veggies, and fiber in for the day. What makes flexible dieting extra special, though, is how it doesn’t define certain foods as good or bad like basically every other diet. While most diets revolve around restricting or removing certain foods to create this deficit, flexible dieting & calorie counting go straight to the source of what causes weight gain and weight loss. The fact of weight loss is this: If you are losing weight, then you are–in some way–eating fewer calories than your body needs, creating a negative calorie balance (see illustration below). Now, you may have been told that "Calories don't matter" or that "Calories don't exist."Ĭalories DO exist, Calories DO count, and Calories DO matter. It involves tracking your food intake and counting calories & macronutrients (protein, carbohydrate, and fat) to create a calorie deficit. I've yet to write a full-length article on the idea of flexible dieting, so I'll quickly give you the quick "Need to Knows" about it.įlexible dieting embraces the concept of calories in vs. Though, Mark would probably tell you that the flexible approach he took has made dropping fat easy, enjoyable, & sustainable! The reason Mark was successful was that he was consistent and dedicated to his diet and exercise plan. As you can see, Mark completely transformed his body - going from overweight to the Stephen Amell Arrow look he was after.
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